Paul Berkett 3000m row
3,000m
Meters
14:33.8
Time
2:25.6
Pace
165
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 85 |
June 11, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 3,000m | 2:25.6 | 113 | 689 | 32 | 128 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 33 | 126 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 32 | 125 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 33 | 130 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 33 | 132 |
| 2:55.5 | 3,000m | 2:26.2 | 112 | 685 | 33 | 129 |
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Workout Graph
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