Paul Berkett 3000m row
3,000m
Meters
13:58.1
Time
2:19.6
Pace
171
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 94 |
June 12, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 33 | 140 |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 34 | 133 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 33 | 134 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 34 | 141 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 34 | 138 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 34 | 154 |
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Workout Graph
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