Paul Berkett 3000m row
3,000m
Meters
15:10.8
Time
2:31.8
Pace
161
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 84 |
June 13, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,000m | 2:31.8 | 100 | 644 | 32 | 118 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 32 | 119 |
| 3:00.6 | 1,200m | 2:30.5 | 103 | 653 | 32 | 117 |
| 3:02.9 | 1,800m | 2:32.4 | 99 | 640 | 32 | 118 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 33 | 117 |
| 3:06.6 | 3,000m | 2:35.5 | 93 | 620 | 33 | 119 |
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Workout Graph
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