Paul Berkett 4000m row
4,000m
Meters
18:58.4
Time
2:22.3
Pace
225
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 85 |
June 14, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 4,000m | 2:22.3 | 121 | 718 | 33 | 131 |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 33 | 128 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 33 | 133 |
| 3:48.5 | 2,400m | 2:22.8 | 120 | 713 | 33 | 131 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 33 | 135 |
| 3:48.0 | 4,000m | 2:22.5 | 121 | 716 | 34 | 132 |
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Workout Graph
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