Paul Berkett 3000m row
3,000m
Meters
15:38.9
Time
2:36.4
Pace
159
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 83 |
June 16, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,000m | 2:36.4 | 91 | 614 | 31 | 117 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 31 | 113 |
| 3:12.7 | 1,200m | 2:40.5 | 85 | 590 | 30 | 116 |
| 3:06.8 | 1,800m | 2:35.6 | 93 | 619 | 32 | 118 |
| 3:05.7 | 2,400m | 2:34.7 | 94 | 625 | 32 | 121 |
| 3:05.5 | 3,000m | 2:34.5 | 95 | 626 | 32 | 119 |
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Workout Graph
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