Paul Berkett 4000m row
4,000
Meters
18:49.6
Time
2:21.2
Pace
226
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 86 |
June 18, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 4,000 | 2:21.2 | 124 | 727 | 33 | 135 |
| 3:43.8 | 800 | 2:19.8 | 128 | 740 | 33 | 131 |
| 3:47.1 | 1,600 | 2:21.9 | 122 | 721 | 32 | 135 |
| 3:48.3 | 2,400 | 2:22.6 | 120 | 714 | 33 | 135 |
| 3:44.9 | 3,200 | 2:20.5 | 126 | 733 | 33 | 136 |
| 3:45.5 | 4,000 | 2:20.9 | 125 | 730 | 34 | 140 |
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Workout Graph
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