Paul Berkett 3000m row
3,000m
Meters
13:41.2
Time
2:16.8
Pace
172
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 85 |
June 19, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 33 | 141 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 33 | 140 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 33 | 131 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 34 | 146 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 34 | 137 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 34 | 151 |
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Workout Graph
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