Paul Berkett 3000m row
3,000m
Meters
14:18.3
Time
2:23.0
Pace
167
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 86 |
June 20, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,000m | 2:23.0 | 120 | 711 | 33 | 132 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 32 | 127 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 33 | 132 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 33 | 133 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 34 | 131 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 34 | 138 |
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Workout Graph
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