Paul Berkett 4000m row
4,000m
Meters
19:01.8
Time
2:22.7
Pace
224
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 85 |
June 23, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,000m | 2:22.7 | 120 | 714 | 32 | 132 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 33 | 129 |
| 3:51.1 | 1,600m | 2:24.4 | 116 | 699 | 32 | 132 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 33 | 134 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 33 | 130 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 33 | 135 |
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Workout Graph
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