Paul Berkett 4000m row
4,000
Meters
19:02.1
Time
2:22.7
Pace
225
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 84 |
June 24, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,000 | 2:22.7 | 120 | 713 | 33 | 136 |
| 3:47.1 | 800 | 2:21.9 | 122 | 721 | 33 | 135 |
| 3:48.9 | 1,600 | 2:23.0 | 120 | 711 | 33 | 139 |
| 3:48.9 | 2,400 | 2:23.0 | 120 | 711 | 33 | 134 |
| 3:49.1 | 3,200 | 2:23.1 | 119 | 710 | 33 | 138 |
| 3:48.2 | 4,000 | 2:22.6 | 121 | 715 | 34 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.