Paul Berkett 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 84 |
June 25, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 33 | 133 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 33 | 126 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 33 | 125 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 33 | 131 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 33 | 132 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 35 | 152 |
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Workout Graph
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