Paul Berkett 4000m row
4,000m
Meters
18:55.6
Time
2:21.9
Pace
225
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 92 |
June 26, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 4,000m | 2:21.9 | 122 | 721 | 33 | 130 |
| 3:45.4 | 800m | 2:20.8 | 125 | 730 | 33 | 125 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 33 | 132 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 33 | 131 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 34 | 131 |
| 3:48.6 | 4,000m | 2:22.8 | 120 | 713 | 33 | 131 |
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Workout Graph
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