Paul Berkett 3000m row
3,000m
Meters
14:04.4
Time
2:20.7
Pace
169
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 85 |
June 27, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 34 | 139 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 34 | 135 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 34 | 136 |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 34 | 145 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 35 | 141 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 34 | 140 |
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Workout Graph
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