Paul Berkett 3000m row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
169
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 86 |
June 28, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 33 | 133 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 34 | 133 |
| 2:50.3 | 1,200m | 2:21.9 | 122 | 721 | 33 | 131 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 33 | 136 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 34 | 135 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 34 | 134 |
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Workout Graph
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