Paul Berkett 4000m row
4,000m
Meters
19:03.1
Time
2:22.8
Pace
224
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 85 |
July 04, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,000m | 2:22.8 | 120 | 712 | 32 | 127 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 33 | 125 |
| 3:48.7 | 1,600m | 2:22.9 | 120 | 712 | 32 | 129 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 33 | 127 |
| 3:52.1 | 3,200m | 2:25.0 | 115 | 694 | 33 | 124 |
| 3:48.7 | 4,000m | 2:22.9 | 120 | 712 | 33 | 132 |
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Workout Graph
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