Paul Berkett 3000m row
3,000m
Meters
14:14.2
Time
2:22.3
Pace
168
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 94 |
July 07, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,000m | 2:22.3 | 121 | 717 | 33 | 125 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 33 | 122 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 33 | 128 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 34 | 129 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 33 | 122 |
| 2:51.5 | 3,000m | 2:22.9 | 120 | 712 | 34 | 126 |
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Workout Graph
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