Paul Berkett 3000m row
3,000
Meters
14:36.6
Time
2:26.1
Pace
165
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 85 |
July 15, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,000 | 2:26.1 | 112 | 686 | 32 | 121 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 32 | 120 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 700 | 33 | 124 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 32 | 122 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 669 | 32 | 121 |
| 3:00.6 | 3,000 | 2:30.5 | 103 | 653 | 33 | 119 |
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Workout Graph
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