Paul Berkett 3000m row
3,000
Meters
15:22.8
Time
2:33.8
Pace
160
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 93 |
August 14, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 3,000 | 2:33.8 | 96 | 631 | 30 | 116 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 30 | 113 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 640 | 30 | 118 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 629 | 31 | 113 |
| 3:05.2 | 2,400 | 2:34.3 | 95 | 627 | 31 | 115 |
| 3:03.2 | 3,000 | 2:32.6 | 98 | 638 | 31 | 121 |
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Workout Graph
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