Paul Berkett 4000m row
4,000m
Meters
19:29.4
Time
2:26.1
Pace
221
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 85 |
August 15, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000m | 2:26.1 | 112 | 685 | 32 | 123 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 32 | 126 |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 32 | 124 |
| 3:53.8 | 2,400m | 2:26.1 | 112 | 686 | 33 | 122 |
| 3:56.0 | 3,200m | 2:27.5 | 109 | 675 | 33 | 123 |
| 3:56.7 | 4,000m | 2:27.9 | 108 | 672 | 33 | 124 |
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Workout Graph
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