Paul Berkett 4000m row
4,000m
Meters
19:14.9
Time
2:24.3
Pace
222
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 85 |
August 18, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 4,000m | 2:24.3 | 116 | 700 | 32 | 127 |
| 3:51.7 | 800m | 2:24.8 | 115 | 696 | 32 | 118 |
| 3:54.3 | 1,600m | 2:26.4 | 111 | 683 | 33 | 125 |
| 3:52.3 | 2,400m | 2:25.1 | 114 | 693 | 32 | 127 |
| 3:50.0 | 3,200m | 2:23.7 | 118 | 705 | 32 | 130 |
| 3:46.7 | 4,000m | 2:21.6 | 123 | 723 | 33 | 136 |
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Workout Graph
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