Paul Berkett 3000m row
3,000m
Meters
14:52.3
Time
2:28.7
Pace
163
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 85 |
August 19, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 32 | 122 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 32 | 120 |
| 2:59.7 | 1,200m | 2:29.7 | 104 | 658 | 31 | 119 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 32 | 124 |
| 2:58.3 | 2,400m | 2:28.5 | 107 | 667 | 33 | 123 |
| 2:58.6 | 3,000m | 2:28.8 | 106 | 665 | 33 | 125 |
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Workout Graph
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