Paul Berkett 3000m row
3,000
Meters
14:47.2
Time
2:27.8
Pace
164
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 85 |
August 20, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,000 | 2:27.8 | 108 | 672 | 164 | 31 | 125 |
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 33 | 31 | 126 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 33 | 31 | 125 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 33 | 32 | 127 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 33 | 32 | 125 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 659 | 32 | 32 | 124 |
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Workout Graph
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