Paul Berkett 4000m row
4,000
Meters
19:32.9
Time
2:26.6
Pace
220
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 91 |
August 21, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,000 | 2:26.6 | 111 | 682 | 32 | 123 |
| 3:55.8 | 800 | 2:27.3 | 109 | 676 | 32 | 120 |
| 3:57.3 | 1,600 | 2:28.3 | 107 | 669 | 32 | 119 |
| 3:53.4 | 2,400 | 2:25.8 | 113 | 688 | 33 | 127 |
| 3:55.1 | 3,200 | 2:26.9 | 110 | 679 | 33 | 123 |
| 3:51.3 | 4,000 | 2:24.5 | 116 | 698 | 33 | 130 |
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Workout Graph
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