Paul Berkett 5000m row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 85 |
August 22, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 32 | 136 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 33 | 126 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 32 | 127 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 32 | 131 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 33 | 136 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 34 | 161 |
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Workout Graph
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