Paul Berkett 4000m row
4,000
Meters
19:26.1
Time
2:25.7
Pace
221
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 86 |
August 23, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 4,000 | 2:25.7 | 113 | 688 | 33 | 125 |
| 3:47.6 | 800 | 2:22.2 | 122 | 718 | 34 | 123 |
| 3:56.8 | 1,600 | 2:28.0 | 108 | 671 | 33 | 121 |
| 3:53.9 | 2,400 | 2:26.1 | 112 | 685 | 33 | 126 |
| 3:54.6 | 3,200 | 2:26.6 | 111 | 682 | 33 | 126 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 689 | 33 | 129 |
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Workout Graph
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