Paul Berkett 3000m row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
161
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 94 |
August 27, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 33 | 120 |
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 33 | 122 |
| 3:00.2 | 1,200m | 2:30.1 | 103 | 655 | 32 | 121 |
| 3:01.8 | 1,800m | 2:31.5 | 101 | 646 | 33 | 117 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 33 | 120 |
| 2:59.3 | 3,000m | 2:29.4 | 105 | 661 | 34 | 121 |
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Workout Graph
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