Paul Berkett 3000m row
3,000m
Meters
14:52.0
Time
2:28.6
Pace
162
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 93 |
August 29, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | 33 | 116 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 33 | 114 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 34 | 120 |
| 2:58.8 | 1,800m | 2:29.0 | 106 | 664 | 33 | 116 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 33 | 117 |
| 3:00.2 | 3,000m | 2:30.1 | 103 | 655 | 34 | 117 |
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Workout Graph
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