Paul Berkett 5000m row
5,000m
Meters
25:04.7
Time
2:30.4
Pace
271
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 817 |
| Drag Factor | 84 |
August 30, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,000m | 2:30.4 | 103 | 653 | 32 | 118 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 32 | 115 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 33 | 116 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 32 | 116 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 33 | 120 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 33 | 127 |
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Workout Graph
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