Paul Berkett 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 91 |
August 31, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 33 | 131 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 33 | 120 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 33 | 124 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 33 | 128 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 33 | 125 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 35 | 159 |
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Workout Graph
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