Paul Berkett 3000m row
3,000
Meters
14:50.0
Time
2:28.3
Pace
162
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 85 |
September 02, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.0 | 3,000 | 2:28.3 | 107 | 655 | 162 | 33 | 117 |
| 2:55.2 | 600 | 2:26.0 | 112 | 678 | 33 | 33 | 116 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 676 | 33 | 33 | 117 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 642 | 32 | 33 | 121 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 643 | 32 | 33 | 117 |
| 3:01.0 | 3,000 | 2:30.8 | 102 | 636 | 32 | 34 | 118 |
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Workout Graph
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