Paul Berkett 3000m row
3,000m
Meters
14:37.8
Time
2:26.3
Pace
164
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 84 |
September 03, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,000m | 2:26.3 | 112 | 684 | 34 | 125 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 34 | 123 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 33 | 122 |
| 2:57.6 | 1,800m | 2:28.0 | 108 | 671 | 34 | 125 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 35 | 130 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 35 | 129 |
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Workout Graph
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