Paul Berkett 3000m row
3,000m
Meters
15:31.9
Time
2:35.3
Pace
160
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 85 |
September 06, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 3,000m | 2:35.3 | 93 | 621 | 33 | 112 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 32 | 111 |
| 3:06.0 | 1,200m | 2:35.0 | 94 | 623 | 33 | 112 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 33 | 114 |
| 3:06.3 | 2,400m | 2:35.2 | 94 | 621 | 34 | 113 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 33 | 110 |
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Workout Graph
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