Paul Berkett 3000m row
3,000
Meters
14:59.7
Time
2:29.9
Pace
162
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 85 |
September 10, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 32 | 123 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 32 | 120 |
| 3:01.5 | 1,200 | 2:31.2 | 101 | 648 | 32 | 120 |
| 2:59.7 | 1,800 | 2:29.7 | 104 | 658 | 32 | 124 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 32 | 127 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 33 | 128 |
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Workout Graph
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