Paul Berkett 3000m row
3,000m
Meters
15:56.5
Time
2:39.4
Pace
155
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 83 |
September 14, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 3,000m | 2:39.4 | 86 | 597 | 31 | 115 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 31 | 113 |
| 3:09.1 | 1,200m | 2:37.5 | 89 | 607 | 31 | 116 |
| 3:11.4 | 1,800m | 2:39.5 | 86 | 596 | 32 | 118 |
| 3:12.1 | 2,400m | 2:40.0 | 85 | 593 | 32 | 112 |
| 3:14.2 | 3,000m | 2:41.8 | 83 | 584 | 32 | 118 |
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Workout Graph
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