Paul Berkett 5000m row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
281
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 84 |
October 12, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 32 | 146 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 32 | 131 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 32 | 142 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 33 | 141 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 33 | 149 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 34 | 167 |
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Workout Graph
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