Paul Berkett 3000m row
3,000m
Meters
15:08.7
Time
2:31.4
Pace
160
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 84 |
October 13, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,000m | 2:31.4 | 101 | 646 | 32 | 124 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 32 | 122 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 32 | 124 |
| 3:01.1 | 1,800m | 2:30.9 | 102 | 650 | 32 | 126 |
| 3:04.5 | 2,400m | 2:33.7 | 96 | 631 | 33 | 125 |
| 3:00.1 | 3,000m | 2:30.0 | 104 | 656 | 34 | 126 |
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Workout Graph
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