Paul Berkett 4000m row
4,000m
Meters
19:35.2
Time
2:26.9
Pace
219
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 92 |
October 16, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,000m | 2:26.9 | 110 | 679 | 33 | 131 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 33 | 126 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 32 | 128 |
| 3:56.1 | 2,400m | 2:27.5 | 109 | 674 | 33 | 129 |
| 3:57.0 | 3,200m | 2:28.1 | 108 | 670 | 34 | 130 |
| 3:50.9 | 4,000m | 2:24.3 | 116 | 700 | 34 | 142 |
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Workout Graph
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