Paul Berkett 4000m row
4,000
Meters
20:16.3
Time
2:32.0
Pace
215
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 100 |
October 17, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,000 | 2:32.0 | 100 | 642 | 32 | 122 |
| 4:02.4 | 800 | 2:31.5 | 101 | 646 | 32 | 120 |
| 4:04.5 | 1,600 | 2:32.8 | 98 | 637 | 32 | 123 |
| 4:03.4 | 2,400 | 2:32.1 | 99 | 642 | 33 | 119 |
| 4:03.7 | 3,200 | 2:32.3 | 99 | 640 | 33 | 124 |
| 4:02.3 | 4,000 | 2:31.4 | 101 | 646 | 33 | 127 |
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Workout Graph
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