Paul Berkett 4000m row
4,000
Meters
20:59.5
Time
2:37.4
Pace
210
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 82 |
October 19, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 4,000 | 2:37.4 | 90 | 608 | 31 | 119 |
| 4:14.4 | 800 | 2:39.0 | 87 | 599 | 31 | 116 |
| 4:09.2 | 1,600 | 2:35.7 | 93 | 618 | 31 | 122 |
| 4:10.2 | 2,400 | 2:36.3 | 92 | 615 | 32 | 119 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 32 | 119 |
| 4:13.6 | 4,000 | 2:38.5 | 88 | 602 | 32 | 122 |
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Workout Graph
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