Paul Berkett 3000m row
3,000
Meters
14:28.9
Time
2:24.8
Pace
166
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 83 |
October 21, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,000 | 2:24.8 | 115 | 696 | 32 | 130 |
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 32 | 126 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 32 | 128 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 32 | 133 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 34 | 128 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 33 | 135 |
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Workout Graph
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