Paul Berkett 3000m row
3,000
Meters
14:34.8
Time
2:25.8
Pace
166
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 83 |
October 30, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,000 | 2:25.8 | 113 | 688 | 32 | 131 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 32 | 125 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 32 | 129 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 653 | 33 | 127 |
| 2:54.0 | 2,400 | 2:25.0 | 115 | 695 | 32 | 132 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 33 | 144 |
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Workout Graph
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