Paul Berkett 3000m row
3,000
Meters
14:16.4
Time
2:22.7
Pace
168
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 83 |
November 02, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000 | 2:22.7 | 120 | 714 | 33 | 129 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 33 | 130 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 34 | 123 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 33 | 137 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 34 | 125 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 34 | 134 |
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Workout Graph
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