Paul Berkett 3000m row
3,000
Meters
14:41.1
Time
2:26.8
Pace
165
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 84 |
November 04, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,000 | 2:26.8 | 111 | 680 | 33 | 120 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 33 | 114 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 32 | 118 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 33 | 121 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 33 | 123 |
| 2:57.8 | 3,000 | 2:28.1 | 108 | 670 | 34 | 124 |
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Workout Graph
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