Paul Berkett 3000m row
3,000
Meters
14:22.6
Time
2:23.7
Pace
167
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 83 |
November 07, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 33 | 125 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 33 | 121 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 33 | 122 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 33 | 125 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 33 | 124 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 794 | 35 | 137 |
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Workout Graph
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