Paul Berkett 3000m row
3,000
Meters
14:24.0
Time
2:24.0
Pace
166
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 82 |
November 08, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 703 | 32 | 129 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 32 | 122 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 32 | 132 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 32 | 126 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 706 | 33 | 131 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 34 | 135 |
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Workout Graph
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