Paul Berkett 3000m row
3,000
Meters
14:24.0
Time
2:24.0
Pace
166
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 82 |
November 08, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 691 | 166 | 32 | 129 |
| 2:55.2 | 600 | 2:26.0 | 112 | 678 | 33 | 32 | 122 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 677 | 33 | 32 | 132 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 680 | 33 | 32 | 126 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 689 | 33 | 33 | 131 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 734 | 34 | 34 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.