Paul Berkett 4000m row
4,000
Meters
19:37.7
Time
2:27.2
Pace
220
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 90 |
November 12, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 4,000 | 2:27.2 | 110 | 677 | 32 | 125 |
| 4:02.7 | 800 | 2:31.6 | 100 | 645 | 32 | 120 |
| 4:02.9 | 1,600 | 2:31.8 | 100 | 644 | 32 | 116 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 672 | 33 | 123 |
| 3:53.6 | 3,200 | 2:26.0 | 112 | 687 | 33 | 124 |
| 3:41.8 | 4,000 | 2:18.6 | 131 | 752 | 34 | 146 |
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Workout Graph
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