Paul Berkett 3000m row
3,000
Meters
15:59.3
Time
2:39.8
Pace
156
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 99 |
December 09, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.3 | 3,000 | 2:39.8 | 86 | 594 | 156 | 32 | 111 |
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 32 | 32 | 104 |
| 3:15.7 | 1,200 | 2:43.0 | 81 | 577 | 31 | 32 | 111 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 588 | 31 | 32 | 114 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 31 | 32 | 114 |
| 3:11.2 | 3,000 | 2:39.3 | 87 | 597 | 31 | 32 | 113 |
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Workout Graph
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