Paul Berkett 3000m row
3,000
Meters
14:45.8
Time
2:27.6
Pace
163
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 82 |
December 10, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,000 | 2:27.6 | 109 | 674 | 32 | 120 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 32 | 110 |
| 3:02.3 | 1,200 | 2:31.9 | 100 | 643 | 32 | 115 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 656 | 32 | 116 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 33 | 118 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 34 | 143 |
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Workout Graph
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