Paul Berkett 3000m row
3,000
Meters
15:18.0
Time
2:33.0
Pace
160
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 83 |
December 12, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.0 | 3,000 | 2:33.0 | 98 | 627 | 160 | 31 | 114 |
| 3:03.5 | 600 | 2:32.9 | 98 | 627 | 32 | 31 | 110 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 627 | 32 | 32 | 115 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 622 | 32 | 31 | 114 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 632 | 32 | 32 | 116 |
| 3:03.8 | 3,000 | 2:33.1 | 97 | 626 | 32 | 32 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.