Paul Berkett 3000m row
3,000
Meters
16:22.3
Time
2:43.7
Pace
155
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 82 |
December 14, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,000 | 2:43.7 | 80 | 574 | 30 | 113 |
| 3:13.9 | 600 | 2:41.5 | 83 | 585 | 31 | 111 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 30 | 112 |
| 3:16.3 | 1,800 | 2:43.5 | 80 | 575 | 31 | 115 |
| 3:17.7 | 2,400 | 2:44.7 | 78 | 569 | 31 | 114 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 570 | 31 | 115 |
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Workout Graph
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